Build up your mobility and core strength at Core-Flex at 5:45 PM tonight! StrengthEvery 2:30, 6 Sets1 Push Press + 1 Push Jerk + 1 Split Jerk (↑, start at 50-55% of 1RM CJ)*Reset b/t each rep ConditioningIn 10:00275/225m Ski (FX: 225/175m) (RX+: 325/275m) (1:00 Cap)into…AMRAP3 Wall Walks (FX: 2) (RX+: Wall Walks into Wall...Read More
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