Wednesday, March 6, 2024

Build up your mobility and core strength at Core-Flex at 5:45 PM tonight!

Strength
Every 2:30, 6 Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk (↑, start at 50-55% of 1RM CJ)
*Reset b/t each rep

Conditioning
In 10:00
275/225m Ski (FX: 225/175m) (RX+: 325/275m) (1:00 Cap)
into…
AMRAP
3 Wall Walks (FX: 2) (RX+: Wall Walks into Wall Facing Strict Handstand Push-Up)
15 Sit-Ups
12 Overhead Lunges (95/65) (FX: 75/55) (RX+: 115/80)
45 Double Unders (FX: 30)