StrengthEvery 2:30, 6 Sets1-3) 2 30X-Tempo Back Squat + 2 Back Squat (65-70%)4-6) 4 Back Squat (70-75%) Superset Accessory (3+ out of 6):20-:30/:20-:30 PVC Front Rack Stretch ConditioningEvery 2:00, 3 Rounds1) 300/250m Row (FX: 250/200m)2) 25 Wall Balls (20/14) + 10 Power Cleans*RX: (135/95), (165/115), (AMRAP 185/125)*RX+: (135/95), (185/125), (AMRAP 225/155)*FX: (95/65), (135/95), (AMRAP 155/105)Read More
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