Tuesday, March 5, 2024

Strength
Every 2:30, 6 Sets
1-3) 2 30X-Tempo Back Squat + 2 Back Squat (65-70%)
4-6) 4 Back Squat (70-75%)

Superset Accessory (3+ out of 6)
:20-:30/:20-:30 PVC Front Rack Stretch

Conditioning
Every 2:00, 3 Rounds
1) 300/250m Row (FX: 250/200m)
2) 25 Wall Balls (20/14) + 10 Power Cleans
*RX: (135/95), (165/115), (AMRAP 185/125)
*RX+: (135/95), (185/125), (AMRAP 225/155)
*FX: (95/65), (135/95), (AMRAP 155/105)