ConditioningEvery 2:00, 4 Rounds1) 24/18 Calorie Ski (FX: 18/14) (RX+: 27/21)2) 24/18 Calorie Bike (FX: 18/14) (RX+: 27/21)3) 24/18 Calorie Row (FX: 18/14) (RX+: 27/21)4) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)*Last round is AMRAP Calories/Runs*Score: Total Calories/Runs in last round (RX/FX/RX+ prescribed calories are minimum work requirements) FinisherTabata Plank and Glute Bridge HoldRead More
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