Thursday, February 29, 2024

Conditioning
Every 2:00, 4 Rounds
1) 24/18 Calorie Ski (FX: 18/14) (RX+: 27/21)
2) 24/18 Calorie Bike (FX: 18/14) (RX+: 27/21)
3) 24/18 Calorie Row (FX: 18/14) (RX+: 27/21)
4) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)
*Last round is AMRAP Calories/Runs
*Score: Total Calories/Runs in last round (RX/FX/RX+ prescribed calories are minimum work requirements)

Finisher
Tabata Plank and Glute Bridge Hold