Get ready for the Open by developing your Toes-to-Bar, Double-Unders, and Crossovers at the Skills Clinic tonight at 5:45 PM! StrengthEvery 2:30, 6 Sets3 Tempo Front Squats w/ Banded Hip Abduction1-3) 33X-Tempo, 55-60%4-6) 31X-Tempo, 60-65% Superset Accessory (3+ out of 6)15/15 90/90 Hip Internal Rotation Lift-Off (FX: 20 90/90 Hip Switches) ConditioningAMRAP 12200m Run9 Hang...Read More
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