Wednesday, February 28, 2024

Get ready for the Open by developing your Toes-to-Bar, Double-Unders, and Crossovers at the Skills Clinic tonight at 5:45 PM!

Strength
Every 2:30, 6 Sets
3 Tempo Front Squats w/ Banded Hip Abduction
1-3) 33X-Tempo, 55-60%
4-6) 31X-Tempo, 60-65%

Superset Accessory (3+ out of 6)
15/15 90/90 Hip Internal Rotation Lift-Off (FX: 20 90/90 Hip Switches)

Conditioning
AMRAP 12
200m Run
9 Hang Power Clean (135/95) (FX: 115/80) (RX+: 155/105)
15 Sit-Ups
21 Air Squats