StrengthEvery 2:00, 3 Rounds1) 6/6 31X-Tempo Front Foot Elevated Back Rack Split Squat (FX: Bodyweight or Goblet)2) 6/6 X13-Tempo Single Leg Hip Thrust3) 12 Cossack Squats ConditioningEMOM 121) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)2) AMRAP Box Step Overs (24/20)3) Rest4) RestRead More
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