Sunday, February 25, 2024

Strength
Every 2:00, 3 Rounds
1) 6/6 31X-Tempo Front Foot Elevated Back Rack Split Squat (FX: Bodyweight or Goblet)
2) 6/6 X13-Tempo Single Leg Hip Thrust
3) 12 Cossack Squats

Conditioning
EMOM 12
1) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)
2) AMRAP Box Step Overs (24/20)
3) Rest
4) Rest