24.1, the first workout of the Open, will be released in ONE WEEK! Teams will be drafted on MONDAY!Have you signed-up yet? Coach Anastasia says to do it now. Games.CrossFit.com StrengthEvery 2:30, 6 Sets2 31X-Tempo Back Squat + 2 Back Squats1-2) 55-60%3-4) 60-65%5-6) 65-70% Superset Accessory (3+ out of 6)10 Tibialis Raise w/ 2s Pause...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
