Thursday, February 22, 2024

24.1, the first workout of the Open, will be released in ONE WEEK!
Teams will be drafted on MONDAY!
Have you signed-up yet? Coach Anastasia says to do it now.
Games.CrossFit.com

Strength
Every 2:30, 6 Sets
2 31X-Tempo Back Squat + 2 Back Squats
1-2) 55-60%
3-4) 60-65%
5-6) 65-70%

Superset Accessory (3+ out of 6)
10 Tibialis Raise w/ 2s Pause at Top + 10 Tibialis Raise

Conditioning
6 Rounds for Time:
12 Wall Balls (20/14)
6 50′ Shuttle Runs
1 50/50 Legless Rope Climb (FX: Rope Climb) (RX+: Legless)
*13:00 Cap