Build up your core strength and flexibility at Core-Flex tonight at 5:45 PM!Also SIGN-UP FOR THE OPEN! Games.CrossFit.com StrengthEvery 2:30, 4 Sets3-Position Power Snatch (↑, start at 50-55% of 1RM Snatch)*High Hang, Hang, Floor*Hold onto bar between reps ConditioningAMRAP 2040 Calorie Row40 Box Jumps (24/20)40 Burpees Over Bar40 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)40...Read More
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