Wednesday, February 21, 2024

Build up your core strength and flexibility at Core-Flex tonight at 5:45 PM!
Also SIGN-UP FOR THE OPEN! Games.CrossFit.com

Strength
Every 2:30, 4 Sets
3-Position Power Snatch (↑, start at 50-55% of 1RM Snatch)
*High Hang, Hang, Floor
*Hold onto bar between reps

Conditioning
AMRAP 20
40 Calorie Row
40 Box Jumps (24/20)
40 Burpees Over Bar
40 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
40 Handstand Push-Ups (FX: 20 OR Hand Release Push-Ups) (RX+: 20 Strict + 20 Kipping)