Coach Anastasia wants you to sign-up for the Open. Have you done so yet? NO?! Sign-up at Games.CrossFit.com StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrusts w/ Banded Hip Abduction (50%+ 1RM Back Squat)2) 50′ Double Dumbbell Farmer’s Carry + 50′ Double Dumbbell Suitcase Lunge3) :30 Weighted Plank + 100′ Sandbag Bear Hug Carry ConditioningEMOM 121)...Read More
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