Tuesday, February 20, 2024

Coach Anastasia wants you to sign-up for the Open.
Have you done so yet? NO?! Sign-up at Games.CrossFit.com

Strength
Every 2:00, 3 Rounds
1) 10 Hip Thrusts w/ Banded Hip Abduction (50%+ 1RM Back Squat)
2) 50′ Double Dumbbell Farmer’s Carry + 50′ Double Dumbbell Suitcase Lunge
3) :30 Weighted Plank + 100′ Sandbag Bear Hug Carry

Conditioning
EMOM 12
1) 60 Double Unders (FX: 45) (RX+: 75)
2) AMRAP Calorie Bike
3) Rest
4) 60 Double Unders (FX: 45) (RX+: 75)
5) AMRAP Calorie Ski
6) Rest
*Score is total Calories