Join us for Seventh Heaven today at 7:15 AM! Also…sign-up for the Open! Games.CrossFit.com! Squad WOD3 Rounds of 9:00 on/3:00 off – w/ Partner, Split Reps Any Way 1) AMRAP40/30 Calorie Row (FX: 30/22)40 Bench Press (95/65) (FX: 75/55) (RX+: 135/95)2) AMRAP40/30 Calorie Ski (FX: 30/22)40 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24) 3) AMRAP40/30...Read More
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