Join us for Seventh Heaven today at 7:15 AM! Also…sign-up for the Open! Games.CrossFit.com! Squad WOD3 Rounds of 9:00 on/3:00 off – w/ Partner, Split Reps Any Way 1) AMRAP40/30 Calorie Row (FX: 30/22)40 Bench Press (95/65) (FX: 75/55) (RX+: 135/95)2) AMRAP40/30 Calorie Ski (FX: 30/22)40 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24) 3) AMRAP40/30...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
