Saturday, February 17, 2024

Join us for Seventh Heaven today at 7:15 AM!
Also…sign-up for the Open! Games.CrossFit.com!

Squad WOD

3 Rounds of 9:00 on/3:00 off – w/ Partner, Split Reps Any Way

1) AMRAP
40/30 Calorie Row (FX: 30/22)
40 Bench Press (95/65) (FX: 75/55) (RX+: 135/95)

2) AMRAP
40/30 Calorie Ski (FX: 30/22)
40 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)

3) AMRAP
40/30 Calorie Bike (FX: 30/22)
40 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)