Rope Climbing Skills Clinic at 5:45 PM! Sign up on ZenPlanner! Valentine’s Day Partner WODAMRAP 21 w/ Partner – Split Reps Any Way14 Calorie Row14 Box Jump Overs (24/20)14 Goblet Lunges (50/35) (FX: 35/20) (RX+: 70/50)14 Sit-Ups14 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)*Every 3:00 starting at 0:00, complete 14 Synchro...Read More
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