Wednesday, February 14, 2024

Rope Climbing Skills Clinic at 5:45 PM!

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Valentine’s Day Partner WOD
AMRAP 21 w/ Partner – Split Reps Any Way
14 Calorie Row
14 Box Jump Overs (24/20)
14 Goblet Lunges (50/35) (FX: 35/20) (RX+: 70/50)
14 Sit-Ups
14 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
*Every 3:00 starting at 0:00, complete 14 Synchro Burpees (FX: 7)

Post-WOD Core Work
2 Rounds of :40 on/:20 off
1) AMRAP Flutter Kicks
2) AMRAP Plank Get-Ups
3) AMRAP Side Plank OR Side Plank Hip Touch (L)
4) AMRAP Side Plank OR Side Plank Hip Touch (R)