Weekly OverviewEvents/ClassesMondayUpper Body Pull, Shoulder HealthTuesdayCrossFit TotalWednesdayValentine’s DayPartner WOD5:45 PM – Rope ClimbSkills ClinicThursdayClean ComplexFridayUnilateral Upper BodySaturdaySquad WODSundayUnilateral Lower Body11:15 AM – Power Yoga StrengthEvery 1:30, 3 Rounds1) 10 Banded Strict Chest to Bar Chin-Ups2) 10 Banded Straight Arm Pulldown w/ Pause at Bottom3) 10 Incline Dumbbell Seal Row4) 10 Prone Swimmers ConditioningAMRAP 1010-20-30, etc.Burpee Pull-Ups...Read More
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