Monday, February 12, 2024

11
Feb

Monday, February 12, 2024

Weekly OverviewEvents/Classes
MondayUpper Body Pull, Shoulder Health
TuesdayCrossFit Total
WednesdayValentine’s Day
Partner WOD
5:45 PM – Rope Climb
Skills Clinic
ThursdayClean Complex
FridayUnilateral Upper Body
SaturdaySquad WOD
SundayUnilateral Lower Body11:15 AM –¬†Power Yoga

Strength
Every 1:30, 3 Rounds
1) 10 Banded Strict Chest to Bar Chin-Ups
2) 10 Banded Straight Arm Pulldown w/ Pause at Bottom
3) 10 Incline Dumbbell Seal Row
4) 10 Prone Swimmers

Conditioning
AMRAP 10
10-20-30, etc.
Burpee Pull-Ups (FX: 6″ Target) (RX+: Chest to Bar Pull-Ups)

After each round, complete:
15 Sit-Ups
50 Double Unders (FX: 35)