11
Feb
Monday, February 12, 2024
| Weekly Overview | Events/Classes | |
| Monday | Upper Body Pull, Shoulder Health | |
| Tuesday | CrossFit Total | |
| Wednesday | Valentine’s Day Partner WOD | 5:45 PM – Rope Climb Skills Clinic |
| Thursday | Clean Complex | |
| Friday | Unilateral Upper Body | |
| Saturday | Squad WOD | |
| Sunday | Unilateral Lower Body | 11:15 AM – Power Yoga |
Strength
Every 1:30, 3 Rounds
1) 10 Banded Strict Chest to Bar Chin-Ups
2) 10 Banded Straight Arm Pulldown w/ Pause at Bottom
3) 10 Incline Dumbbell Seal Row
4) 10 Prone Swimmers
Conditioning
AMRAP 10
10-20-30, etc.
Burpee Pull-Ups (FX: 6″ Target) (RX+: Chest to Bar Pull-Ups)
After each round, complete:
15 Sit-Ups
50 Double Unders (FX: 35)