StrengthEvery 1:30, 4 Rounds1) 50′ Single Arm Backwards Sled Pull (each side)2) 50′ Single Kettlebell Farmer’s Carry (each side)3) :15 Side Plank + 10 Side Plank Hip Touches (each side) ConditioningAMRAP 1020 Wall Balls (20/14)20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)Read More
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