Sunday, February 11, 2024

Strength
Every 1:30, 4 Rounds
1) 50′ Single Arm Backwards Sled Pull (each side)
2) 50′ Single Kettlebell Farmer’s Carry (each side)
3) :15 Side Plank + 10 Side Plank Hip Touches (each side)

Conditioning
AMRAP 10
20 Wall Balls (20/14)
20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)
20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)