Squad WOD8 Rounds of 3:00 on/1:00 off – w/ Partner, Split Reps Any WayPartner 1: Max Calorie RowPartner 2:AMRAP6 Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)8 Front Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)10 Chest to Bar Pull-Ups (FX: Pull-Ups)12 Box Jumps (24/20)*Two Scores: Total Calories Rowed and AMRAPRead More
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