Saturday, February 10, 2024

Squad WOD
8 Rounds of 3:00 on/1:00 off – w/ Partner, Split Reps Any Way
Partner 1: Max Calorie Row
Partner 2:
AMRAP
6 Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)
8 Front Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
12 Box Jumps (24/20)
*Two Scores: Total Calories Rowed and AMRAP