StrengthEvery 2:30, 6 Sets1-3) 3 High Hang Squat Snatch (65-70%)4-6) 2 High Hang Squat Snatch (70-75%)*Hold onto bar between reps ConditioningAMRAP 12200m Run12 Single Dumbbell Snatch (50/35) (FX: 35/20)20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′ in 20′ Unbroken Segments)Read More
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