Friday, February 9, 2024

Strength
Every 2:30, 6 Sets
1-3) 3 High Hang Squat Snatch (65-70%)
4-6) 2 High Hang Squat Snatch (70-75%)
*Hold onto bar between reps

Conditioning
AMRAP 12
200m Run
12 Single Dumbbell Snatch (50/35) (FX: 35/20)
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′ in 20′ Unbroken Segments)