ConditioningEMOM 351) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)4) 7 50′ Shuttle Runs (FX: 6) (RX+: 8)5) 50 Crossover Single Unders (FX: 40) (RX+: 60)6) AMRAP Line Facing Burpees7) Rest*Score is total Line Facing BurpeesRead More
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