Thursday, February 8, 2024

Conditioning
EMOM 35
1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)
2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)
3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
4) 7 50′ Shuttle Runs (FX: 6) (RX+: 8)
5) 50 Crossover Single Unders (FX: 40) (RX+: 60)
6) AMRAP Line Facing Burpees
7) Rest
*Score is total Line Facing Burpees