CORE-FLEX tonight at 5:45 PM! Come strengthen and stabilize your core! StrengthEvery 1:30, 5 Rounds1) 4-6 Strict Handstand Push-Ups– FX: Kipping– RX+: Wall Facing AND/OR Deficit– SC: Pike/Box, Abmat Kipping 2) 4-6 Bar Muscle-Ups– FX: 1-3 OR Chest to bar Pull-Ups– RX+: Ring Muscle-Ups– SC: Pull-Ups OR Banded Strict Pull-Ups ConditioningFor Time:30 Push Press (95/65)...Read More
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