Wednesday, February 7, 2024

CORE-FLEX tonight at 5:45 PM!
Come strengthen and stabilize your core!

Strength
Every 1:30, 5 Rounds
1) 4-6 Strict Handstand Push-Ups
– FX: Kipping
– RX+: Wall Facing AND/OR Deficit
– SC: Pike/Box, Abmat Kipping

2) 4-6 Bar Muscle-Ups
– FX: 1-3 OR Chest to bar Pull-Ups
– RX+: Ring Muscle-Ups
– SC: Pull-Ups OR Banded Strict Pull-Ups

Conditioning
For Time:
30 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
45 Sit-Ups (RX+: 60)
into…
3 Rounds of
10 Push Press (115/80) (FX: 95/65) (RX+: 135/95)
15 Toes to Bar (FX: 10) (RX+: 20)
*12:00 Cap