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Call us:
571-318-9427
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Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Day
February 4, 2024
Monday, February 5, 2024
February 4, 2024
Scinju
WOD
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Weekly OverviewEvents/ClassesMonday3RM Bench PressTuesday1RM/3RM Front SquatWednesdayGymnastics Development5:45 PM – Core FlexThursdayLong ConditioningFridaySnatchSaturdaySquad WODSundayCore, Machine Intervals StrengthIn 15:00Establish 3RM Bench Press ConditioningAMRAP 12250/200m Row (FX: 200/150m)15 Hand Release Push-Ups (FX: 10)3 Rope Climbs (FX: 2) (RX+: 50/50 Legless Rope Climbs)
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