Monday, February 5, 2024

4
Feb

Monday, February 5, 2024

Weekly OverviewEvents/Classes
Monday3RM Bench Press
Tuesday1RM/3RM Front Squat
WednesdayGymnastics Development5:45 PM – Core Flex
ThursdayLong Conditioning
FridaySnatch
SaturdaySquad WOD
SundayCore, Machine Intervals

Strength
In 15:00
Establish 3RM Bench Press

Conditioning
AMRAP 12
250/200m Row (FX: 200/150m)
15 Hand Release Push-Ups (FX: 10)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless Rope Climbs)