Handstand Push-up/Handstand Walk Skills Clinic at 5:45 PM!Sign up on ZenPlanner to reserve your spot! StrengthIn 15:00Build to Heavy Hang Squat Snatch FX:Every 2:30, 6 Sets2 Hang Squat Snatch w/ Pause at Hang1-3) 60-65%4-6) 65-70% ConditioningAMRAP 1030 Box Jumps (24/20)15 Overhead Squat (95//65) (FX: 75/55) (RX+: 115/80)15 Hang Power Snatch (95//65) (FX: 75/55) (RX+: 115/80)Read More
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