Wednesday, January 31, 2024

Handstand Push-up/Handstand Walk Skills Clinic at 5:45 PM!
Sign up on ZenPlanner to reserve your spot!

Strength
In 15:00
Build to Heavy Hang Squat Snatch

FX:
Every 2:30, 6 Sets
2 Hang Squat Snatch w/ Pause at Hang
1-3) 60-65%
4-6) 65-70%

Conditioning
AMRAP 10
30 Box Jumps (24/20)
15 Overhead Squat (95//65) (FX: 75/55) (RX+: 115/80)
15 Hang Power Snatch (95//65) (FX: 75/55) (RX+: 115/80)