Weekly OverviewEvents/ClassesMondayFront SquatTuesday3RM Strict PressWednesdaySnatch5:45 PM – Handstand Push-Up / Walk Skills ClinicThursdayLong ConditioningFridayCleanSaturdaySquad WOD7:30 AM – Seventh Heaven/Comp WOD11:30 AM – Oly Seminar with Coach KevinSundayUpper Body Push / Pull StrengthEvery 3:00, 5 SetsFront Squat1) 4 @75-80%2) 2 @80-85%3) 2 @85-90%4) 1 @90-95%5) 1 @95-100%+FX:1) 6 @70-75%2) 6 @75-80%3-4) 4 @80-85%5) 2 @85-90%*The RX...Read More
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