Weekly OverviewEvents/ClassesMondayFront SquatTuesday3RM Strict PressWednesdaySnatch5:45 PM – Handstand Push-Up / Walk Skills ClinicThursdayLong ConditioningFridayCleanSaturdaySquad WOD7:30 AM – Seventh Heaven/Comp WOD11:30 AM – Oly Seminar with Coach KevinSundayUpper Body Push / Pull StrengthEvery 3:00, 5 SetsFront Squat1) 4 @75-80%2) 2 @80-85%3) 2 @85-90%4) 1 @90-95%5) 1 @95-100%+FX:1) 6 @70-75%2) 6 @75-80%3-4) 4 @80-85%5) 2 @85-90%*The RX...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
