28
Jan
Monday, January 29, 2024
| Weekly Overview | Events/Classes | |
| Monday | Front Squat | |
| Tuesday | 3RM Strict Press | |
| Wednesday | Snatch | 5:45 PM – Handstand Push-Up / Walk Skills Clinic |
| Thursday | Long Conditioning | |
| Friday | Clean | |
| Saturday | Squad WOD | 7:30 AM – Seventh Heaven/Comp WOD 11:30 AM – Oly Seminar with Coach Kevin |
| Sunday | Upper Body Push / Pull |
Strength
Every 3:00, 5 Sets
Front Squat
1) 4 @75-80%
2) 2 @80-85%
3) 2 @85-90%
4) 1 @90-95%
5) 1 @95-100%+
FX:
1) 6 @70-75%
2) 6 @75-80%
3-4) 4 @80-85%
5) 2 @85-90%
*The RX path is building towards a 1RM in 2 weeks, while FX is working towards a 3RM.
Conditioning
3 Rounds for Time:
60 Double Unders (FX: 45)
20 Jump Squats
10 Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)
*10:00 Cap