Conditioning6 Rounds of :15 on/:45 off1) AMRAP Calorie Row2) AMRAP Calorie Bike3) AMRAP Calorie Ski4-5) Rest*Score is total Calories FinisherTabata (:20 on/:10 off)1) Alternating V-Ups OR Tuck-Ups2) Scissor Kicks3) Alternating Bird Dogs4) Plank*8 Sets, 2 rounds throughRead More
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