Sunday, January 28, 2024

Conditioning
6 Rounds of :15 on/:45 off
1) AMRAP Calorie Row
2) AMRAP Calorie Bike
3) AMRAP Calorie Ski
4-5) Rest
*Score is total Calories

Finisher
Tabata (:20 on/:10 off)
1) Alternating V-Ups OR Tuck-Ups
2) Scissor Kicks
3) Alternating Bird Dogs
4) Plank
*8 Sets, 2 rounds through