StrengthEvery 2:00, 3 Rounds1) 10 Back Rack Reverse Lunges (45-55% 1RM Back Squat)2) 10 Hip Thrusts (60%+ 1RM Back Squat) Conditioning3 Rounds for Time:400m Run (FX: 300m) (RX+: 500m)80 Double Unders (FX: 64) (RX+: 100)20 Jump Switch Lunges*16:00 CapRead More
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