Friday, January 26, 2024

Strength
Every 2:00, 3 Rounds
1) 10 Back Rack Reverse Lunges (45-55% 1RM Back Squat)
2) 10 Hip Thrusts (60%+ 1RM Back Squat)

Conditioning
3 Rounds for Time:
400m Run (FX: 300m) (RX+: 500m)
80 Double Unders (FX: 64) (RX+: 100)
20 Jump Switch Lunges
*16:00 Cap