Squad WODIn 12:00 w/ Partner – Split Reps Any Way80/60 Calorie Ski (FX: 60/45)into…AMRAP90 Double Unders (FX: 60) (RX+: 120)30 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 45) Rest 6:00 In 12:00 w/ Partner – Split Reps Any Way80/60 Calorie Bike (FX: 60/45)into…AMRAP15 50′ Shuttle Runs10 Sandbag Over the Shoulder (100/70) (FX: 70) (RX+: 150/100)Read More
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