Saturday, January 20, 2024

Squad WOD
In 12:00 w/ Partner – Split Reps Any Way
80/60 Calorie Ski (FX: 60/45)
into…
AMRAP
90 Double Unders (FX: 60) (RX+: 120)
30 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 45)

Rest 6:00

In 12:00 w/ Partner – Split Reps Any Way
80/60 Calorie Bike (FX: 60/45)
into…
AMRAP
15 50′ Shuttle Runs
10 Sandbag Over the Shoulder (100/70) (FX: 70) (RX+: 150/100)