5:30, 6:30, & 9:30 AM CLASSES CANCELLED due to the snow! BE SAFE! StrengthEvery 1:30, 3 Rounds1) 10 Bent Over Rows w/ Pause at Top2) 5 Weighted Strict Chin-Up (FX: Strict/Banded) Conditioning4 Rounds for Time:15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)6 1:2 Burpee Toes to Bar (FX: 1:1) (RX+: 9)3 Rope Climbs (FX:...Read More
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