Friday, January 19, 2024

5:30, 6:30, & 9:30 AM CLASSES CANCELLED due to the snow!
BE SAFE!

Strength
Every 1:30, 3 Rounds
1) 10 Bent Over Rows w/ Pause at Top
2) 5 Weighted Strict Chin-Up (FX: Strict/Banded)

Conditioning
4 Rounds for Time:
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
6 1:2 Burpee Toes to Bar (FX: 1:1) (RX+: 9)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*15:00 Cap