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Day

January 17, 2024

Thursday, January 18, 2024

January 17, 20240
StrengthEvery 2:30, 6 Sets1-3) 2 Jerk Dips + 2 Split Jerks w/ Pause in Dip (65-70%)4-5) 2 Jerk Dips + 2 Split Jerks (70-75%)6) 2 Split Jerks (75-80%) ConditioningAMRAP 1221/16 Calorie Row (FX: 15/11)15 Box Jumps (30/24) (FX: 24/20)9 Shoulder to Overhead (135/95) (FX: 115/80) (RX+: 165/115)
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