Thursday, January 18, 2024

Strength
Every 2:30, 6 Sets
1-3) 2 Jerk Dips + 2 Split Jerks w/ Pause in Dip (65-70%)
4-5) 2 Jerk Dips + 2 Split Jerks (70-75%)
6) 2 Split Jerks (75-80%)

Conditioning
AMRAP 12
21/16 Calorie Row (FX: 15/11)
15 Box Jumps (30/24) (FX: 24/20)
9 Shoulder to Overhead (135/95) (FX: 115/80) (RX+: 165/115)