Want to get better at Bar Muscle-Ups? Come in for the Skills Clinic at 5:45 PM! StrengthEvery 2:30, 5 Sets3 Deadstop Deadlifts1) 65-70%2-3) 70-75%4-5) 75-80% ConditioningEMOM 121) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16)2-3)AMRAP40 Double Unders (FX: 25)5 50′ Shuttle Runs4) RestRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
