5:30AM and 6:30AM WODs are CANCELLED due to snow and icy conditions!Coach Kevin will be there for Open Gym at 6:15-6:30am – 8:30am. Stay warm and drive safe! StrengthIn 15:00Establish 5RM Strict Press ConditioningAMRAP 1040′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 20′ Unbroken Segments)10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+:...Read More
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